ACIDITY

Acidity is a disorder that makes the stomach produce too much acid. This not only makes the stomach hurt, but it also triggers other symptoms like indigestion, difficulty swallowing, and a sour taste in the mouth.

Acidity has many causes, ranging from bad eating habits and high levels of stress to the use of specific medications. Additionally, certain lifestyle choices, like smoking and eating a diet high in fats, oils, and spices, can increase your risk of acidity.

SYMPTOMS OF ACIDITY INCLUDES :

Regurgitation

Heartburn

Sour taste in mouth

Soar throat

Indigestion

Excessive burping

The following are a few typical causes of acidity:

1. Dietary and food factors

Consuming foods that are overly spiced with paprika, vinegar, pepper, and chillies

greasy and deep-fried foods

excessive consumption of tea, coffee, and chocolate that contains caffeine

excessive use of table salt

inadequate fiber diet

Overindulging in food or eating it inconsistently

unhealthy routines, such as sleeping right after a meal

eating right before engaging in intense physical activity

2.Lifestyle elements

Often smoking

excessive consumption of carbonated drinks, soda, or alcohol

Too little sleep

Insufficient physical activity

Conditions and drugs

An excessive amount of worry, anxiety, or sadness

stomach conditions include stomach cancer, peptic ulcers, and gastroesophageal reflux disease

Drugs such as analgesics, antidepressants, antibiotics, and chemotherapy

Avoidance of Acidity

You can avoid and control acidity with a few easy tips and techniques. These consist of:

1. Consume small, regular meals

Eating small meals often is one easy way to reduce your risk of acid reflux. This is due to the fact that eating too much puts additional strain on the lower esophageal sphincter (LES), a muscle that resembles a valve and keeps stomach acid from passing into the esophagus.

2. Consume less carbs.

A low-carb diet has been shown to alleviate heartburn symptoms, particularly in obese people, according to a study. It might be because eating too many carbohydrates can cause bloating and gas, which can exacerbate heartburn.

Other prevention :

3. Give your food a good chew.
4. avoid eating late at night
5. limit consumption of spicy food
6. Limit consumption of caffeinated beverages like coffee , tea and carbonated drinks
7. Limit alcohol consumption
8. quit smoking
9. do not sleep after immediately a meal
10. avoid front bending right after taking your meal