Sleep and Mental Health: The Inseparable Duo
“A good laugh and a long sleep are the best cures in the doctor’s book.” — An Irish Proverb Do you ever feel cranky the whole day simply because you had been tossing and turning the whole previous night? Your energy levels are low and you feel out of place. Your mood feels rotten the […]
Here’s How to Raise Confident Children Confidently
It is common knowledge that how a child “turns out” has both to do with genetics and their upbringing. Their environment plays a vital role in shaping their world-view, their perceptions towards themselves and the situations they encounter. It is similar to planting an apple tree and choosing to water and nourish it, or letting […]
Exam Stress- Managing Oneself
By Tejal Bhardwaj, Counseling Psychologist Dietelo Mind Wellness Clinic Have you ever wondered why more and more children and students fall sick and develop conditions like common cold during two particular times of the year? Apart from the weather changing into tepid spring and brittle autumn,another aspect that contributes is…….well, exams. The mind-body connection is […]
CHRONIC CONSTIPATION
Stool passage is an issue with constipation. Constipation typically refers to having trouble passing stools or passing fewer than three stools per week.Constipation occurs rather frequently. Constipation can result from a low intake of dietary fiber, water, and activity. However, there could be other medical issues or certain medications to blame.Usually, nonprescription medications or dietary […]
Why Your Diabetes May Be Affecting Your Mental Health ?
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. In this blog, we are going to talk about how diabetes affects your mental health. Diabetes not only spikes insulin levels in the body but rapid mood swings even affect the personal life of a person. The emotional strain […]
DIABETES MELLITUS
Diabetes mellitus is a metabolic disorder that affects the Pancreas. it is characterized by decreased ability or total inability of the tissues to utilize carbohydrates. This results in shifts and disturbances in the fat and protein metabolism. if we talk about the prevalence of diabetes mellitus, the incidence of diabetes has been increasing in developing […]
WHAT IS FATTY LIVER ?
FATTY LIVER Fatty liver disease is a build-up of fats in the liver that can damage the organ and lead to serious complications. It affects about one in every 10 people. It is normal for the liver to contain some fat, but if fat accounts for more than 10 percent of the liver’s weight, then you […]
Why Your Diabetes May Be Affecting Your Mental Health
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. In this blog we are going to talk about how diabetes affects your mental health. Diabetes not only spikes insulin levels in the body but rapid mood swings even affect the personal life of a person. The emotional strain […]
Best Diet for Diabetes Type 2
What if you are recently diagnosed with Diabetes type 2 but are now ready to make dietary changes and can still find joy in food while managing this disease? Well, we have best diet for diabetes type 2. Healthy diet habits are a pillar of the diabetes management plan. A diabetes diet is considered a […]
Why your thyroid may be affecting your Mental Health
The thyroid is a gland. You have glands throughout your body, where they create and release substances that help your body do a specific thing. Your thyroid makes hormones that help control many vital functions of your body. In this blog, we are going to talk about how thyroid affects your mental health. Most people […]