Best Thyroid Diet Plan to Lose Weight
The thyroid gland is one of the most important glands in our body. It affects both our mental and physical balance of the body. Body metabolism is mainly controlled by the thyroid hormone. The faster body metabolism burns more calories at rest. Low thyroid hormones slow down the metabolic rate of the body. So, people […]
Ways to boost immunity during COVID-19
Main focus should be on consuming foods that provide high energy and immunity along with helping in rebuilding muscles. Good immunity helps individuals to cope up with infections. Let’s discuss about some of the dietary modifications that needs to be done – – If suffering from COVID-19, eat soft foods in a regular interval of time […]
What you should know about PCOD and PCOS..
Polycystic ovarian disease (PCOD) OR Polycystic ovarian syndrome (PCOS) is the same name given to one condition? Polycystic ovarian disease (PCOD) and Polycystic ovarian syndrome (PCOS) are not the same but both of these are associated with the ovaries and have similar symptoms. PCOD (Polycystic Ovarian Disease) condition is caused by the hormonal […]
What is Constipation? Treatment, Causes
Well, constipation is a gastrointestinal disorder which leads to difficulty in passing out of stools. Irregular bowel movement is a common problem among people of different age groups. When the individual has healthy digestion their stool color is usually brown and doesn’t contain any food residues and are mostly soft. While on the other hand,if […]
Juice vs Whole Fruit – Which one is better?
Fruits are power packed with essential nutrients and minerals we require for the day and so do fruit juices; after all, juices are a byproduct of fruits, right? Fruit juice, though tasty and refreshing, but is it as healthy as whole fruit? When a whole fruit is pressed or squeezed to make juice, some of the […]