Stool passage is an issue with constipation. Constipation typically refers to having trouble passing stools or passing fewer than three stools per week.Constipation occurs rather frequently. Constipation can result from a low intake of dietary fiber, water, and activity. However, there could be other medical issues or certain medications to blame.Usually, nonprescription medications or dietary and activity modifications are used to alleviate constipation. Medication, medication adjustments, or other therapies recommended by a medical expert may be necessary to relieve constipation.Treating a different illness or condition that might induce or exacerbate constipation may be necessary for long-term constipation, often known as chronic constipation.
Constipation symptoms include:
less than 3 excretions every week.
clumpy, hard, or dry stools.
strained or painful stools to pass.
a sensation that some excrement is still present.
a sensation of obstruction in the rectum.
the requirement to pass stool using a finger.
If two or more of these symptoms persist for three months or more, it is considered chronic constipation.
CAUSES OF CONSTIPATION
Constipation may have a wide range of reasons.
Dietary fiberdeficiencies :Constipation can result from consuming insufficient amounts of dietary fiber. This is due to the fact thatfiber encourages frequent bowel motions, particularly when combined with enough hydration.
Lack of exercise
Constipation can also result from inadequate exercise or from low levels of physical activity.The precise reason why constipation can result from insufficient physical exercise is unknown to researchers (Trusted Source). But they think it might be because exercise facilitates the passage of feces through the colon.
Certain drugs
Constipation may become more likely when taking certain drugs. These consist of:
tranquilizers
antacids with aluminum and calcium in them
antagonistic agents
antagonistic
diurestics
blockers of calcium channels
opioid pain relievers
diurestics
Health conditions
Constipation is a condition that some medical disorders can either cause or make more likely. These consist of:
among other functional gastrointestinal illnesses, irritable bowel syndrome
Stress, despair, or anxiety
Gluten-intolerance
Parkinson’s illness
diabetes and other disorders affecting the metabolism
hypothyroidism and other hormone-related disorders
inflammation brought on by diverticular illness or proctitis
intestine blockage
Constipation symptoms may be reduced with treatment for the underlying medical issue.
Other reasons
Other factors that could be causing constipation include:
not consuming adequate water
variations in a person’s bowel habits with age
misuse or overuse of laxatives
Treatment
Treatment for constipation usually begins with diet and lifestyle changes meant to increase the speed at which stool moves through the colon.
Dietary and lifestyle changes :
Have a diet rich in fiber. Fiber gives stools more volume and facilitates fluid retention. These elements provide the proper weight and form for stools to pass through the colon. Foods high in fiber include whole-grain bread, cereal, rice, beans, and vegetables. Gradually increase dietary fiber intake to avoid gas and bloating. Depending on the daily calorie requirement, the Dietary Guidelines for Americans suggest 25 to 34 grams of fiber per day.
Sip a lot of water. Sip caffeine-free beverages and water. This minimizes gas and bloating that can result from eating more fiber and keeps stools soft.
On most days of the week, work out. Frequent exercise facilitates better stool movement.
Adopt healthy bowel habits :
Don’t resist the urge to pass stool . Maintain a routine for passing the stool. For instance, since digestion aids in the passage of stool through the colon, attempt to pass stool 15 to 45 minutes after a meal.
For a very long time, prunes—also known as dried plums—have been used to relieve or avoid constipation.
Defecation postures is the official term for poop positions, which gives the impression that there is a sophisticated pooping universe that we are all unaware of .Science continues to recommend sitting and squatting. The main definitions and variations are as follows:
Squatting Is Most Effective But Less Comfortable
The Coziest Yet Least Useful Position: Sitting
Sitting with your feet up is the best of both.