Diabetes mellitus is a metabolic disorder that affects the Pancreas. it is characterized by decreased ability or total inability of the tissues to utilize carbohydrates. This results in shifts and disturbances in the fat and protein metabolism. if we talk about the prevalence of diabetes mellitus, the incidence of diabetes has been increasing in developing countries and is attributed to a great extent to the Asian paradox.
Diabetes Mellitus can occur because of two reasons. Either the pancreas does not produce a sufficient amount of insulin or the body develops resistance to the insulin.
Risk factors for Diabetes Mellitus :
- A family history
- Being overweight
- Stress
- Trauma
- Cardiac disorder
- Age
- Dietary factors
- Hormonal imbalance
- SYMPTOMS ARE ILLUSTRATED BELOW :
- Excessive urination
- Excessive thirst
- Increased appetite
- Loss of weight
- Lack of energy
- Irritation in the genitalia
- Paraesthesia
- Delay in wound healing
TREATMENT
1 Healthy Diet: A diet rich in complex carbohydrates, high fiber, fresh fruits and vegetables, and avoiding processed food and junk food is recommended.
2 Including 30 minutes of any kind of physical activity (yoga, dancing, swimming and aerobics).
3 Include beneficial foods in your diet like fenugreek seeds, whole flour, oats, etc.
REASONS WHY A DIABETIC PERSON SHOULD GO FOR A DIETICIAN OR DEPENDENT ON DIET :
To maintain good health
To maintain ideal body weight
To maintain blood sugar in check
To minimize complications regarding diabetes mellitus
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