The thyroid gland is one of the most important glands in our body. It affects both our mental and physical balance of the body. Body metabolism is mainly controlled by the thyroid hormone. The faster body metabolism burns more calories at rest.
Low thyroid hormones slow down the metabolic rate of the body. So, people with hypothyroidism usually have unexplained weight gain. This occurs mainly due to the inefficiency of the body to convert food into energy.
The resultant effects of a thyroid diet vary from person to person which is further dependent upon the severity of the condition. People suffering from health problems such as diabetes or heart disease often have weight gain due to a bad metabolic response to the thyroid hormones. As a result, people feel sluggish most of the time. People suffering from underactive or overactive thyroid experience symptoms like fatigue and irritation most of the time.
The thyroid gland produces hormones that regulate how fat, protein, and carbohydrates are consumed inside the person’s body. People suffering from hypothyroidism make less thyroid hormone which makes them look bulky.
What exactly is a Thyroid Diet Plan?
The new idea behind this Thyroid diet is to cut all foods high in carbohydrate content. Consuming more of fats, vegetables, and protein sources. This article will discuss the thyroid diet plan consisting of low carbohydrate, moderate protein, and high-fat.
Mandatory things that we should know about either hyperthyroidism or hypothyroidism.
- In Hypothyroidism, the thyroid gland does not produce enough hormones.
- The symptoms include fatigue and weight gain. It may sometimes be the root cause of depression, hair loss, dry skin, and constipation.
- Hashimoto’s disease and iodine deficiency can also cause Thyroid imbalance.
- Foods containing goitrogens or anti thyroglobulin should be avoided which in the long run can even worsen the condition.
- Vitamin B12 is also essential for healthy thyroid gland.
Best Foods for Thyroid :
- Food containing Antioxidant properties : e.g. tomatoes, Blueberries and whole grains
- Vegetables salad
- Selenium rich foods: e.g. sunflower seeds, pumpkin seeds,Tuna and Brazil nuts
- Drinking plenty of water
- Foods containing tyrosine in good quantities : e.g. meats, eggs, dairy, dals and legumes
- Coconut water
- Parsley, Pineapple , Apple Cider Vinegar
- Zinc
- Cheese
- Increase Protein Intake
Worst Foods for Thyroid:
- Iodine rich diet which is cooked in iodized salt
- Cruciferous foods and vegetables like broccoli, cabbage, spinach, kale, and brussel sprouts
- Soft drinks
- Caffeine, Alcohol, Nicotine
- Processed foods like cakes, biscuits, bhujia
- Soya products
- Tofu
Exercise Tips to Reduce Body Weight
- Moderate or high intensity cardio.
- Walking, running, hiking, and rowing.
- Aerobics
Quick Fix for Managing Weight
- Plenty of rest of about 7–8 hours every night.
- Practice Good Eating Habits. Research has shown that it aids in weight loss.
- Yoga or meditation helps to improve overall health.
- Try to eat a low to moderate carbohydrate-rich diet which is very effective for managing weight.
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